In today’s world, you will probably not go a day without hearing someone point out that they feel stressed. Research suggests that nearly three-quarte
In today’s world, you will probably not go a day without hearing someone point out that they feel stressed. Research suggests that nearly three-quarters of American adults are stressed daily.
Stress has several causes, ranging from school, work, finances, poor eating habits, general overthinking, and ailment, to mention but a few. Stress may be acute or chronic, negative, or positive.
The bottom line is, the stress in your life may be unavoidable, considering the strains in living at current times. As such, there is a need to understand how to manage stress.
Well, it is not rocket science. Rather than disrupt your life, here are some ways to deal with stress.
Our greatest enemy, at times, is entertaining negative thoughts. A positive idea may make the difference between a perfect day and a sullen one.
Regardless of the stressful situations in your life, strive to maintain a positive attitude. Perceive your current status as a stepping stone instead of a challenge to help you focus better on finding a solution.
If it seems a bit difficult to stay positive, consider keeping a gratitude journal. Each day, write something that you are grateful for, and you will have an entire list within no time.
The benefits of exercising are not new to most people. But did you know that it helps in overcoming stress?
While most people will exercise to keep fit or lose weight, physical activity helps to get rid of stress hormones, leaving you feeling relaxed and calm.
All you need is to take a long walk or jog a bit, maybe do 20 squats in the process. You don’t even have to go to the gym. These light activities will help to get rid of the toxins in your body while ensuring that you keep a relaxed mind after that.
Contrary to common belief, meditation does not necessarily mean sitting cross-legged while humming. It only requires you to relax your body, empty your mind, and focus on your breathing by taking deep breaths.
Meditation is not only a way to keep the mind healthy, but also the body. It helps in relieving stress in your body both physically and mentally, maintaining the balance you need for a fresh start or a meaningful end to a day.
- Proper nutrition
You are more likely to end up in a stress rollercoaster if you do not eat right. Therefore, all that junk you love to eat every day without drinking enough water will be the death of you. Skipping meals will not do you any good, either.
It is advisable to keep a healthy diet filled with fruits and fluids to enable your body functionality to be at its peak.
The world is continuously moving fast, and you must take a step back and rest to decrease stress every so often. Whether it is schoolwork or your job that’s keeping you busy, take the time to ensure your body relaxes.
Make sure to get enough sleep since sleep deprivation is a significant cause of stress. Having enough rest ensures your moods are stable enough for another day. It also helps you avoid other related health problems.
If you are having some trouble sleeping, you might want to consider getting a weighted stress blanket. The blanket exerts some pressure on you while resting, that provides some warmth and comfort. It also comes with several other benefits, which include reduced cortisol levels.
Doing something that you love and enjoy is one of the best ways to reduce stress. Find an activity that makes you happy and engage in it fully.
Having a hobby not only helps relax your mind but also increases your expertise in the area. Call it killing two birds with one stone.
Friends and family are our best support during hard times. They are always there for us, and you can be sure they will be a convenient way to relieve stress.
Avoid staying alone all the time since solitude is an excellent way to breed stress. Go out with the people you love and spend quality time with them. You never know. You might avoid a whole series of bad moods brewing and make another friend or two in the process.
This technique involves the utilization of aromatic compounds for physical and mental well-being. The process not only relieves stress but can also help in the reduction of pain, anxiety, and agitation, among others.
Look for a scented candle or some aromatic herbs, light them, and relax while taking a bath or listening to soothing music.
- Avoid caffeine and drugs in general
Caffeine is said to augment stress and depression. Alcohol or drugs in specific amounts are depressants that you should steer away from when you are feeling low.
Dealing with addiction is also a stressful ordeal, and it would be best to avoid anything that can cause it. Therefore, avoid drugs at all costs to ensure good mental health.
Evidence-based research shows that stress can interrupt your life completely. If not handled properly, you may have to deal with related health problems such as high blood pressure.
Unfortunately, stress is inevitable, and you can only find effective ways to deal with it. If you have been wondering ‘how can stress be managed,’ we hope that the tips above are of help. Pick a method that works for you and fight your way into better mental health.