Top Kayaking Health Benefits

Kayaking is one of the most popular water activities in the world as people love the immersive experience it gives you being so low to the water and being in harmony with the scenery and wildlife that surrounds you. You can go kayaking on rivers, lakes and the sea, swapping between relaxing tranquil journeys and thrilling experiences such as white water rafting. Not only is kayaking a tonne of fun, it is also an amazing exercise and can provide you with a range of fantastic health benefits. For more information about these health benefits, carry on reading!

Weight Loss

One of the biggest health benefits of kayaking is being able to lose weight easily, as you won’t even really feel like you are doing exercise as you will be having so much fun! On average, when kayaking you can burn around 400 calories an hour, so paddling for a few hours can effectively burn up to a whopping 2000 calories!

Upper Body Workout

When kayaking, you will be giving your upper body an amazing workout. Every muscle in your upper body is used when you are paddling and this means you will do hundreds if not thousands of low impact upper body movement repetitions. So, not only will you be able to lose weight, you will also be able to tone up too and improve your fitness levels.

Community

One of the great things about kayaking is that people of all ages and fitness levels can take part in this activity. This gives you the opportunity to meet a wide array of great people and hopefully make some new friends. Tandem kayaks are great for socialising as you two people can fit in these kayaks, making them perfect for couples and friends who want to experience a kayaking adventure together. You can find tandem kayak reviews here which will inform you of the best tandem kayaks to choose from.

Mental Health

We all know that exercising is good for our physical health, but did you know it also great for your mental health too? When you exercise, hormones are released that improve your mood, so if you feel that you need to destress or clear your head, then kayaking is a great way to do so. This can be a relaxing workout that will take your mind off the rest of the day.

Strengthen Your Core

Your upper and lower abdominal muscles are known as your core and you can strengthen it while you kayak as you control and balance it as you paddle. As you turn on the kayak when paddling, this will shift your core area and so over time, this will lead to the building of muscle in this area.

Improve Your Heart Health

Aerobic exercises are fantastic for improving heart health and so the brisk movements of kayaking will help improve yours. The continuous movement of this exercise allows you to raise your heart rate which in turn raises heart health.