Reduce your bloated belly and “holiday” toxicity

Reduce your bloated belly and “holiday” toxicity

Feeling a little bloated and toxic? That happens to many of us after a holiday or weekend of excess. Sure...I watch what I eat on most d

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Feeling a little bloated and toxic? That happens to many of us after a holiday or weekend of excess. Sure…I watch what I eat on most days, but I am human and sometimes a holiday gets the best of us and we come back lethargic, puffy and with a bloated belly. Then we vow to get back on track to better health.
Here are 2 detox drinks that will help you get back to lean and vital, and energize your body back to normal.

Simple Morning Ritual

1 Cup purified water
Juice of one lemon
1/2 teaspoon of Pink Himalayan Sea Salt
This morning tonic has a lemon to aid in digestion and get the body moving, AND the minerals in the sea salt will balance electrolytes and give your body a natural boost. 
I drink this every morning and get it ready the night before. It sits on my nightstand and is the first thing I drink upon awakening.
Sure, I drink a single cup of organic fair trade coffee about a half hour after, but that’s all the caffeine I get daily!
Here is another powerful detoxifier that energizes and reboots your body and reduces belly fat. Drink this every morning or evening to flush out impurities and get your body moving and feeling refreshed.

Green Machine Detox Drink

1 Cup Purified Water
1/2 Cup Spinach
1/2 Granny Smith Apple Cored and peeled
1 Stalk Celery chopped
Juice of one lemon
1 Tbsp. Ground Flax Seeds
1 Tbsp. Chia Seeds to top it off with at the end!
Blend all in a blender on high and enjoy!
The fibre and greens in this powerhouse will energize and flush out toxins while alkalizing your toxic body. Drink this a few times weekly when you’re feeling bloated or sluggish and give your body what it needs to thrive!
Want to create a lean and powerful body that defies ageing with strong confident curves and lets you power through each day?
Some of us are too tired to exercise for hours and so we do nothing. Even short bursts of exercise have been proven to create internal changes that ward off weight gain and sculpt lean toned curves.
Click here to check out my 7 Minute Ageless Body Secret follow along workout video program that you can do at home. Yes, 7 Minutes IS enough to ward off ageing and flatten your belly while strengthening your rear end, legs, and upper body so you look young and sexy.