How Can Healthy Eating Help Aid Oral Hygiene?

Healthy eating is key when looking to keep your mind and body healthy, but there are also several benefits to help you keep your teeth healthy. Whether you attend Smile Cliniq St Johns Wood dentist for medical advice or you spend time making changes to your diet, there are a number of ways to keep your teeth as healthy as possible and we have the answers.

Yoghurt

Caring for your teeth is challenging, but with yoghurt, you can get the increase in calcium that you need to keep the surface of your teeth as strong as possible. This is vital as this will help to rebuild the enamel whilst ensuring that you have the vitamins that you need to keep them healthy, as well as all the other bones in your body. By putting dairy within your regular diet, you can then help to keep your teeth as strong and healthy as possible for a prolonged period.

Bread Sticks

Another food to eat to keep your teeth as healthy as possible is breadsticks. This snacking option is the perfect way to remove the excess plaque from the surface of the teeth. This is ideal as a snacking option as they have no sugar and are very low on salt, allowing you to fill up without causing any additional damage to the tooth. However, due to the high amount of carbohydrate in this food, it is important to enjoy it in moderation as this could lead to gaining weight, which can also have a profound effect on your teeth.

Leafy Greens

Leafy greens are also highly beneficial when looking to take back control of your oral health. This is not only because of the calcium content but also because of them being vitamin enriched. This is key as this then helps to maintain the health of the surface of the tooth as well as giving vitamins to the body and maintaining a healthy lifestyle. This will then not only help you to feel good on the inside, but you will also look better on the outside with healthy skin and healthy hair. Although this can take time, it is a lifestyle choice that will benefit you.

Fish

Fish is also perfect for perfect oral help as the fatty acids help to strengthen the teeth and ensure that the bacteria in the mouth is neutralised. This nourishing food is also healthy for other aspects of the body such as brain functionality and your hair. This is important as it makes up a large proportion of a healthy diet and therefore should be something that you strongly consider when looking to care for your overall health as well as your teeth.

No matter how you look to care for your teeth, it is important that you put the steps in place quickly as it can take time to begin reversing the signs of damage to your teeth. Which of these healthy foods will you opt for first?